Check which Pilates exercises are suitable for each stage, what to avoid, and when to refer. For Pilates instructors.
This checker is a quick reference to guide your thinking and your conversations with clients. It is not a substitute for full postnatal screening, and it isn't medical advice. If in doubt, refer out.
While you will be uninsured to work with clients until they've been cleared for exercise at their GP check, it is advisable to wait a minimum of 12 weeks before starting any high impact exercise.